You First

Freedom Is Yours

• Anxiety is controlling

Allowed to freely cause strife within you

The depression, stress, nightmares, negative emotions, and behavior..

But what is the source ?

Identify if there is anything to really fear

This is how you get your power back

If the fear is unfounded then take notice :

WHEN are these feelings creeping in ?

WHY do you think you are being triggered ?

By bringing in Self-Awareness emotions can be worked through

Once you have given yourself time to acknowledge your feelings and decode them you can recalibrate from the negative to the positive with

LOVE

You Love yourself by being incredibly gentle with your process

If you rush yourself you risk missing something that requires attention

even worse not dealing with that something head on

If you take your time, be steadfast in honesty to yourself, the healing will be thorough and complete

Keep in mind this isn't a race

The consistent honest effort alone is so much beautiful healthy work

Holding on to what doesn't serve you is the unhealthiest

FACE THE PAINS YOU ENDURED,

OWN THE PAINS YOU CREATED,

THEN RELEASE IT ALL & FEEL THE FREEDOM

This is work

The hardest work you will ever have to do

Once you immerse yourself in facing all that you have been

sweeping under the rug you will start to heal and it will take time.

there is a light at the end of dark the tunnel

FREE YOURSELF from the preoccupation with accumulation,

of the need to protect yourself from feelings of inner loss and inadequacy

Lower your defenses and open yourself up to facing the deeply buried feelings

If you are not doing the work,

Work that is literally in your best, healthiest, and loving interest,

There are signs :

Lack of Empathy

Lack of Compassion

Withholding affection in various relationships

Greed

Miserliness

Causing Conflict/Harm

Control

dissatisfaction

Negativity..

All of the above you most likely inflicted onto others

And. it is possible you felt vindication, pleased you had the last word,

that you were justified in your behaviors

THINK AGAIN

As the truth is, you were affected the harshest

and the proof is in the SIGNS

I WILL NEVER SUGGEST TO YOU

ANY WORK

I HAVEN'T DONE MYSELF

No one wins disagreements

Why drain yourself running in circles ?

Freedom is more valuable

Be true to yourself, that is true strength

Have willpower, courage, patience, and forgive

By doing the work you Heal yourself and others

It is all ENERGY

As you integrate your past with your present

Deeper connections await you

By facing old wounds and difficult memories you are releasing, healing,

and learn

• TIME OUT

REST, PAUSE

IT IS ESSENTIAL TO LISTEN TO YOUR BODY Peace and Quiet is required for Self-understanding

THE OVERDOING, OVERTHINKING

THE HONEST INNER WORK NEED NOT BE A 24 hOUR MARATHON EVENT

Trust that rest, recovery, and reflection are essential to your progress

SIMPLY INCORPORATE THE OPPOSITE OF NEGATIVE IN EVERYTHING YOU CAN

COME FROM LOVE always

• Welcome to your rebirth

It's an ending, a change, a new beginning

Doing the work is always the fastest way to happiness

You become more knowledgeable and powerful than before because you have outgrown what no longer serves you

Lessons learned

carry on without FEAR

Take a leap of faith, expand your horizons

Instead of dreaming about your future, live it

Opportunities await

This is what you have ben waiting for

Trust the Universe, your cheerleader, is taking care of the how in your progress

Visualize your needs and wants in detail and pounce

You will be setting everything in motion

Continue doing the WORK, it doesn't ever really end

We are human, We are flawed, We are beautiful

Show the Universe you have faith in it

Show gratitude

Receive everyone with Love

and reap the rewards

You are winning spiritually and materially